ESSENTIAL EXERCISES FOR ROCK-HARD ABS
WHITTLING your mid-section to a chiselled six-pack is many people’s end goal in the gym, but having a strong core does more than just look impressive.
Core strength can help you to maintain a better posture and help eliminate lower back pain.
The most important tool to develop your abs is diet. Make sure you’re eating healthy, balanced meals with plenty of protein. Having a routine of go-to exercises that can help to condition your core will help too.
Here are three to try...
PLANK
THE plank is the one when it comes to stomach-blasting exercises, because it works all of the muscles in your core.
■ How to do it: Start on your hands and knees on a mat.
Place your hands directly under your shoulders and step your feet back.
Try to maintain a straight line from your heels to your shoulders, being careful not to arch or cave your back.
Squeeze the muscles in your bottom, thighs and core and hold for 30 seconds.
RUSSIAN TWIST
THE precarious balancing act involved in this V-sit move engages your core like no other, as you brace your abdominal wall.
■ How to do it: Sit on the floor, raise your legs into a bent position in front of you and lean back slightly until you feel your core engaged.
Clasp your hands together and twist your torso from side to side without moving your legs.
Make this exercise more challenging by holding a weight or a medicine ball in your hands.
MOUNTAIN CLIMBERS
THIS explosive, compound move is guaranteed to leave you in a puddle of sweat after just a few rounds.
■ How to do it: Starting from a plank position, with your core braced and arms extended, move one knee towards your chest, then return it to the starting position.
Repeat the movement with your other leg, then continue, alternating legs throughout.