Can creating art improve your mental wellbeing?
After a year of various stay-athome orders, many of us have picked up new hobbies to help pass the time – such as painting, sketching or sewing.
Creating art isn’t just a way of filling up your weekends – it could also have a positive impact on your mental wellbeing. A new report from the Royal College of Psychiatrists and the Royal College of Occupational Therapists says ‘social prescribing’ – where health professionals refer patients to non-clinical services, such as art classes, group gardening projects or playing football in a local team – could help combat the mental health fallout from the pandemic.
Speak to your GP if you have any questions about social prescribing or your mental health, but if you’re keen for more moments of mindfulness in your day, art might be the way forward...
IT CAN CALM THE MIND
Art is “a mindful pursuit”, explains psychologist Audrey Tang, author of The Leader’s Guide To Resilience (FT Publishing International, £11.99).
“It can calm our mind and give us a bit of headspace.
“Just take mindless doodling. Even if you’re not an artist, you can do something known as a Zentangle – simply drawing a rectangle, and then drawing shapes within it – any shapes, anything you like. If you focus on that, particularly if you’re not the type of person who can sit and breathe and meditate, you will actually find it still has the effect of slowing our mind down. It’s about taking that moment to ourselves, giving ourselves what I call a mental palate cleanse.”
YOU CAN TAKE OWNERSHIP OF IT
Art “is for you, and that’s probably the most important thing”, says Audrey. “When it comes to self-expression, the key is the self – it’s for us to get those feelings out, it’s for us to learn a little bit more about ourselves, and no one else needs to be part of that journey.”
No matter how skilled an artist you are, ultimately “you’ve created something that’s yours, you’ve got ownership of it - it’s something that belongs to you and you’ve got that sense of pride”, the psychologist explains.
GROUP CLASSES CAN BOOST WELLBEING
Social prescribing recommends group activities like art classes, and Audrey says: “If we meet like-minded people, we get to chat, we expand on our social circle, we build on our skills – those are really positive elements for our wellbeing in general.”
Particularly as loneliness is on the rise – according to the Office for National Statistics, 86% of women and 74% of men reported feeling lonely at the end of January – meeting new people could help combat this.
HOW TO GET STARTED
You don’t need expensive oil paints to create art, says Audrey: “If you’ve got a pencil and a piece of paper, you can still draw.”
She recommends watching free video tutorials on Youtube: “So before you even pay money for a class, you’ve at least got an idea of the style of teaching you like, or the style of art you want to explore.”