Things to try this week
Wahoo Elemnt Bolt
If you’re looking for a bike computer aimed at the fitness-focused cyclist, Wahoo’s Elemnt Bolt could be the one for you. Unlike most computers, this one has a genuinely aerodynamic design, and it is a breeze to set up. With an instant link-up with your phone, directions can be inputted and loaded with little fuss. As well as the traditional fitness metrics on the display, the Bolt also shows live Strava segments and has LED lights as clear indicators for navigation. £199.99 www.wahoofitness.com
Fuelling the Cycling Revolution
Few people have been at the sharp end of cycling nutrition, fuelling pro teams, for as long as Nigel Mitchell. In his new book, the former Team Sky and Team GB nutritionist provides insight into the dietary strategies required to fuel the world’s best cyclists. Mitchell includes 24 recipes to try out for yourself — not only main meals but snacks for on and off the bike too. £14.99 www.bloomsbury.com
Go for a long midweek ride
The longest day of the year has just passed, meaning it is peak time for long evening rides, making the most of the balmy summer nights and (relatively) quiet roads after around 7pm. With the sun not setting until after 9pm across the country, you could conceivably get in a three-hour ride after work without too much hassle. So get out there and make the most of it!