Free Christmas tips available for diabetics
FOR people with diabetes across South Wales, following a healthy lifestyle during the festive period can be a struggle, but it shouldn’t mean treats are off the table.
The occasional mince pie or piece of Christmas pudding is fine as part of a healthy, balanced diet.
Avoid buying expensive “diabetic” Christmas cake or “diabetic” chocolate.
These will soon be off shop shelves entirely as they offer no special health benefit to people with diabetes, can still affect blood glucose levels and may contain just as much fat and calories as the ordinary versions.
It makes much more sense to have small amounts of traditional festive foods instead and balance that with healthier meals and snacks.
Staying active helps to manage your blood glucose levels as well as helping to shift those extra calories you might have eaten.
So instead of settling in front of the TV after your meal, why not squeeze in a quick walk round the block or a longer stroll to the park – or even go out to the sales.
This festive season our website is packed with ideas for easy ways to create healthier versions of your favourite Christmas dishes, nibbles and treats, and tips for keeping an eye on your calorie intake at parties and alcohol consumption.
One or two high blood glucose readings shouldn’t affect longterm diabetes control, but people should aim to avoid persistently high readings.
For more information and recipes go to www.diabetes.org. uk/enjoyfood