Cynon Valley

Ask the experts about your arthritis

- Sue Patey

MORE than 10 million people like me, live with the daily pain and fatigue of arthritis in the UK. This can make simple activities like getting dressed, household chores, or even picking up cutlery difficult.

I myself have severe osteoarthr­itis in my hands, my back and my knees. I’m in excruciati­ng pain on a daily basis and I feel that I’m becoming increasing­ly dependent on others. This is extremely frustratin­g, because just last year I was working in a job I loved as a special needs teacher.

As well as having a lot of surgery over the years, I’ve lost so much in my day-to-day life that most people take for granted. I can’t drive, I can’t cook, people have to cut up my meals for me and I can’t wear anything with zips or laces. They may seem like little things that I can’t do, but this has a huge impact on my life.

I am sure many people with arthritis like me, will know the all-too-familiar experience of googling symptoms, asking questions on social media and trawling through forums and patient websites for answers about your own or a loved one’s condition, and how to manage the symptoms.

Naturally, I found this daunting, as it’s hard to decipher what informatio­n you can trust, what informatio­n is based on scientific evidence and what is based on old wives’ tales. Indeed, if you google the phrase ‘arthritis informatio­n’ around 2,480,000 results appear.

That’s why I wanted to tell you about the charity Arthritis Research UK.

The leading experts in the field, its latest campaign ‘Ask us your question,’ calls for those living with arthritis to pose their questions for help in finding trusted answers.

I’ve used their helpline several times since it launched last year to ask about pain management and medication.

I would recommend it as you can trust the charity’s informatio­n is based on years of knowledge and research, as well as the experience­s of thousands of people like me.

So, whatever your question is – be it about diet, exercise or pain management, check out the website, which has all the details of their helpline, as well as a wealth of online condition informatio­n.

www.arthritisr­esearchuk.org/askus or call 0800 5200 520

Newspapers in English

Newspapers from United Kingdom