Guard against heart disease
THE CAUSE The amount of saturated fat in the diet can be a factor along with a lack of exercise and physical activity. Those who are obese, who smoke, or who drink excessive amounts of alcohol are also more likely to have high cholesterol.
High blood pressure and diabetes can also cause high cholesterol. If there is a family history of heart disease it is important to keep track of cholesterol levels. The risk can also increase with age and is more common in men. THE TREATMENT A balanced diet low in saturated fats can help. Doctors often advise cutting out meat, butter, cream, cheese, cakes and biscuits. Many experts believe that fats found in avocados and oily fi sh can be benefi cial. Statins are the most commonly prescribed medication. They block the enzyme in the liver which helps make cholesterol.
Some people, however, can have side effects as, while blocking the creation of cholesterol, statins can also block the creation of other nutrients.
This can lead to problems such as muscle pain, extreme fatigue and headaches. THE SOLUTION If you’re taking statins, augment them with Stat- Guard from diet supplement expert Bioglan. This high- strength food supplement works alongside the statins to replenish vital nutrients. Bioglan Stat- Guard also contains CoQ10, zinc and vitamin E, all vital for general well- being and which are often at risk of defi ciency when using certain statin medications. INFORMATION Stat- Guard is available direct from Bioglan. co. uk and from Holland & Barrett stores nationwide.