Inulin keeps you looking younger
NUTRITIONISTS are always telling us we can never have too much fibre. It’s a buzzword for keeping our digestive systems in good working order, and for making sure we feel young and healthy.
But while most of us know what fibre is – we think of cereals, wholegrain, vegetables and fruit – there’s more to it than that.
And with science moving on at a swift pace the natural benefits of fibre are being used in a way that makes the very most of it.
The latest must- have addition to our diet is inulin, a natural fibre found in fruit, vegetables and grain such as sweet potatoes, bananas, wheat and asparagus.
A dietary extract, made from the inulin- rich chicory root, works on many levels. It can reduce the absorption of fat by up to 50 per cent, keeping us trim and less prone to other ailments.
It also encourages better digestion and keeps down the fat around the internal organs that may reduce their efficiency. This is fat that can lead to high blood pressure and raised blood glucose levels as well as weight gain – sort those out and you’ll look and feel so much younger.
The powdered extract, which dissolves in water and other liquids, also works as a healthy alternative to sugar in everything from tea to baking.
But inulin cannot be digested by humans ( meaning it contributes little to calorie intake). What it does is slow the rate of digestion of other food, keeping you fuller for longer. The release of glucose is slowed, preventing spikes in blood sugar levels, possibly keeping diabetes at bay.
With digestion slowed, the body is more able to absorb nutrients, which helps to prevent constipation. Inulin also encourages better digestion and promotes healthy gut bacteria, preventing infection and stimulating the immune system.
As there’s no way to get a useful amount of inulin naturally, the viable alternative is Bioglan Inulin. This dietary supplement contains 100 per cent pure, naturally sourced inulin. Several teaspoons a day, whether in drink or food, is the way to go.
Taking inulin regularly is a step toward staying young and healthy in an easy and natural way. INFORMATION: Bioglan Inulin is available at Holland & Barrett stores nationwide.