Daily Express

Happy Mondays

Leading life and happiness coach

- Carole Ann Rice

THERE’S a lovely comfort that comes with sitting down after a long day: shoes, bra and belt off and soft clothes on as we flump into the sofa in front of our favourite TV programme. Be it a soap, game or talent show or drama series there’s a delightful switching off and “coming home” feeling of joy in familiar entertainm­ent.

There are online fan forums which discuss episodes and contestant­s, where people can exchange their perspectiv­es and passions for the shows. One series, however, that appears to have transcende­d taste and time is Columbo.

The shambolic sleuth with the wonky eye, foul-smelling cigar and dirty mac has legions of fans of all generation­s still following in his awkward footsteps. Probably the only TV detective ever who kept a boiled egg in his pocket as a portable snack.

It was via a stint of working at home that author Jenny Hammerton tuned in every afternoon to see the shabby sleuth nail murderers with studied cluelessne­ss and a gentle guile. She was hooked.

Sixty-nine episodes later and a super fan emerged. In fact more than a fan as Jenny is a collector of recipes of the golden age of Hollywood film stars, a hobby which sprang from finding a vintage celebrity cookbook in a memorabili­a shop many years ago.

It was a book that changed her life. Since then Jenny’s celebrity recipe collection exceeds 7,000 and she combined her love of old recipes with her adoration of the detective series and lo her book, Cooking With Columbo: Suppers With The Shambling Sleuth, was born. “I’ve never met anyone who doesn’t like Columbo,” she enthuses. “He has a great

ADVICE FOR AUTO-PILOT PARENTS

ANATURE is a natural medicine. It has a way of lifting the mood and putting life’s niggles in perspectiv­e. If you are feeling overwhelme­d, isolated by problems or just want to become part of a community, check out freshairfr­idays.co.uk where you can meet people from your area and have a guided walk and talk to help with health and wellbeing issues. The first session is free. STUDY has revealed that auto-pilot parents have on average 22 tasks to do before they leave the house and spend up to 14.5 hours a day dedicated to family. We can find ourselves hollering upstairs to get children down for breakfast, barking orders as they eat while making packed lunches and gathering school bags and distracted­ly brushing hair and “TOMORROW is another day” may be a great quote by Scarlett O’Hara but it negates the power of now. As one 72-year-old woman said after a recent personal developmen­t course: “Why didn’t I learn to accept and appreciate it all and treat every day like it was the last time? Honestly, my biggest regret is how often I believed in tomorrow.”

There really is no time like the present. intellect, no one outsmarts him and he always made a point of getting into the mindset of the murderer whether they were a musician or an artist.”

Jenny has painstakin­gly included recipes from all the actors in the series from Dick Van Dyke (Breast Of Chicken Florentine) to Anne Baxter (Swiss Quiche) and lovingly linked them to the correspond­ing episode and plot outline.

Jenny admits to having a crush on Peter Falk (“he was cute when he was young”) and like the rest of us found something endearing about the detective who spoke fondly of his wife and her awful cooking, his dog, his nephews and his love of chilli (recipe in the book).

“You always knew who did it up front and it was how he found the clues – a bite in a piece of cheese, the laundry powder the killer used – which made each episode so exciting. That and his quirks, ‘Just one more thing?’ that you looked forward to which made it such great viewing,” says the author.

Jenny has worked as a film archivist for more than 20 years and lovingly tracked down these authentic recipes for the book and those who were around in that decade can relive the curious cuisines of the time.

The book delights all who come across it. Everyone’s face lights up when they see it. It’s a great gift or simply a kitchen must-have. As I was interviewi­ng Jenny in a restaurant our waiter David came over and asked to look at the book. “Ahhh,” he sighed. “A rainy Sunday afternoon, glass of wine and Columbo on TV. Bliss.” I think that just about sums it up.

Cooking With Columbo by Jenny Hammerton is available on Amazon or follow her celebrity recipes at Silverscre­ensuppers.com urging others to speed up – is it any wonder we never feel fully present?

Consciousl­y try to talk face to face with your children, giving them 100 per cent of your attention. Our pets come to our hand and give us every bit of their consciousn­ess and time and we love this devotion.

Let’s try it with our offspring amid the morning chaos from time to time. Everyone benefits. WWW.REALCOACHI­NGCO.COM

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