Summer feet

MEAN FEET: Elle and, inset, her post intense pulse light (IPL) treatment is the most effective way to get rid of spider veins.

During this treatment a beam of light heats up the blood vessel, closing it off and making it disappear. You may need up to four sessions. Results last up to 18 months. Costs from £60 per treatment.

The problem: PUFFY FEET

There are several things that can exacerbate water retention and cause puffy feet including the heat, a sedentary lifestyle and excess carbohydrates in the diet.

The solution

Cut back on carbohydrates, sugar and salt and incorporate more fruit and vegetables into your diet. Don’t stay seated and avoid lying down for long periods of time. Drink six to eight glasses of water a day and avoid too much alcohol and caffeine. For immediate relief soak your feet in crushed ice to reduce swelling and use a peppermint enriched foot lotion to reduce inflammation.

For advice on cosmetic surgery, consult your GP. For more of Lesley’s tips, see lesleyreynolds.co.uk