Pay the toll as Wales legend retires

clubs and also internationally,” he said.

“Players are looking after themselves more, but the game is also taking its toll on the body.

“I’m not sure if the new era will last as long into their careers as I have.

“The game has changed and training needs have gone up quite a bit. It has been a tough decision to retire, but it’s something I’ve been coming to terms with over the past couple of weeks. My mind has said I want to keep going, but unfortunately my knee is not agreeing and I’m happy with the decision.

“I don’t want to overplay it, but the force I put through my knee has been causing me pain at night.

“It was tough when I told the boys this weekend would be my last game. But it was a bit of a weight off my back and I’m now looking forward to what the future brings.”

Jenkins made his Wales debut against Romania in November 2002. He will be best remembered for his crucial try against Ireland in 2005 as Wales secured their first Grand Slam in 27 years.

He went on to clinch two more Six Nations clean sweeps in 2008 and 2012.

He toured with the Lions in 2005, 2009 and 2013, making five Test appearances over the course of the first two of those trips.

“I’ve been in the game a long time. I’ve had a good innings and I’m lucky to have had such a long career. A lot of players don’t get to last until they’re 37,” added Jenkins.

“I’ve had some successes and some good memories, but I’ve had some bad games when we’ve come off second best.

“I’ve said about 2005 being the big highlight. It was huge for Wales as their first Grand Slam in a long time. I had my mum and dad there watching me to savour that moment.

“I look back at the second Lions Test in 2009. I always think if I’d stayed on the field and we’d had a bit more luck, would we have won? That’s one of my regrets, but there’s nothing I can do now.”

Jenkins’ career will see him go down as one of Wales’ best, his ability in the loose as well as the tight making him stand out.

It is unlikely his Welsh cap record will ever be beaten.

“Rugby is a tough game and everything I’ve achieved I’ve worked hard for. It’s time to rest the body up now,” said Jenkins, understated to the last.