Give you back your glow
soak that soothes mind and body.
Tisserand Lavender & Chamomile Treatment Roller Ball, £5.95 (tisserand.com)
This handbag hero contains lavender and chamomile blended with coconut oil. It should be applied directly to skin and is designed to calm and soothe. Ideal for treating minor cuts, grazes and burns.
Champneys Professional Collection Calming Pillow Mist, £12 (champneys.com)
Spritz over your pillow before climbing into bed and the relaxing blend of lavender, chamomile and geranium will help your mind and body relax into blissful sleep.
LIFESTYLE TIPS
Make a list of things that have a negative influence on your life, such as bad lifestyle habits. Think about what you could replace them with.
Look for activities to lift your mood, whether that is spending more time with good friends, going for a walk somewhere green and leafy or signing up for a yoga class.
Stop holding on to the past. It’s easy to dwell on bad experiences but holding on to difficult memories can stop you living in the present.
Letting go will give you more space mentally and emotionally for more positive thoughts.
Self-care is vital. Taking time out to care for yourself reminds you and others that you and your needs are important.
This will contribute to long-term feelings of wellbeing.
For advice on cosmetic surgery, consult your GP. For more of Lesley’s advice and tips visit lesleyreynolds.com
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