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SUPERFOOD SHOPPING LIST

Tesco Buckwheat, £2 for 500g Essential Waitrose Coconut Oil, £6.50 for 500g Tesco Ingredients Red Rice, £1.55 for 500g The Groovy Food Company Agave Nectar, £2.50 for 250ml Creative Nature Superfoods Organic Peruvian Raw Cacao, £5.99 for 200g Ossa The Bone Broth Beef, £4.99 for 500ml Sainsbury’s Whole Macadamias, £3 for 100g Biona Organic Coconut Palm Sugar, £5 for 500g Tesco Finest Pink Himalayan Salt, £3.10 for 95g TOTAL: £34.63

SWAPPED SHOPPING LIST

Tesco Scottish Oats, 75p for 500g Essential Waitrose Vegetable Oil, £1.29 for 1 litre Tesco Easy Cook Brown Rice, £1.50 for 1kg Sainsbury’s Clear Honey, £1.55 for 340g Asda Cocoa, £1.29 for 250g Knorr Rich Beef Stock Pot, £2 for a pack of 8 pots (makes 4 litres) Sainsbury’s Whole Almonds, £1.25 for 100g Silver Spoon Granulated Sugar, 65p per 1kg Tesco Table Salt, 35p for 750g TOTAL: £10.63