Real life: This Time Next Year, ITV, 8pm

Davina McCall meets a woman hoping to track down the sister her mother was forced to give up almost 50 years ago. Plus, young Declan (above, with his mum) tells how he is desperate to get back to the sport he loves following an allergic reaction which took his sight. We are also introduced to a man determined to give back to the NHS after a life-saving operation. NB: 11.10PM IN EIRE AND NI