Natural ways to roll back the years
Get your vitamin D
This will help to keep your immune system strong and aid the body in absorbing calcium, which helps with low mood and contributes to strong bones.
If you can’t get out in the sun for 15 minutes a day, take a supplement.
Know your stats
These include blood pressure, cholesterol level, heart age and body mass index (BMI).
All these figures tend to rise as you age and can influence the risk of premature ageing of your circulation and associated health problems including heart attack, stroke and kidney failure.
DIET RIGHT Cut back
Studies suggest that long life is associated with eating fewer calories and that over-indulgence accelerates ageing.
Cut back on calories by eating fewer refined carbohydrates (anything with sugar and/or white flour), don’t overdo red meat or alcohol and try a Mediterranean diet with plenty of fruit, veg and fish.
Good bacteria
A healthy gut is vital for keeping you young.When bacteria are out of balance, it can cause health complications.
For optimal gut flora, eat fermented foods such as yogurt or take a probiotic supplement.
Go easy on sugar
Late-onset diabetes is now
costing the NHS around £5billion annually to treat and is often a direct consequence of over-consumption of sugar. It is also a major cause of elasticity loss in the skin.
Fat is your friend
Healthy fats, such as avocados and nuts will help you feel fuller for longer and are also great for brain health.
Stay hydrated
Drinking enough water flushes out toxins, aids weight loss, fights off headaches and can improve the complexion.
With age, your skin’s ability to hold water will decrease, leading to dullness, dry patches, fine lines and wrinkles.
Sip water throughout the day and never let yourself get thirsty.
BEAUTY BOOSTERS Hero ingredients
Retinol, a type of vitamin A, is
one of the most effective over-the-counter treatments to smooth skin and prevent wrinkles.Vitamin C will aid cell turnover, protect your skin against free radicals, and stimulate collagen
growth.
Choose SPF
The only skincare product that can truly slow ageing – and prevent skin cancer – is sunscreen. Use a broad-spectrum sunblock every day to protect against UVA and UVB rays.
Mega massage
Getting regular massages can work wonders for melting away tension in the body and the nervous system.
They also have a moodboosting effect and can help improve the function of the lymphatic system.
A weekly DIY home facial massage will boost skin radiance.
Buff away
For younger-looking skin it’s vital to exfoliate. Slough away dead cells on the body using a loofah or a homemade scrub. And do a facial scrub twice a week.
● For advice on cosmetic surgery, consult your GP. For more of Lesley’s tips, visit lesleyreynolds.com