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should take at least a couple of minutes. Apply cleanser to your face and using your fingertips, massage in circular movements for at least 30 seconds. Let it sink in before removing. Try Cerave Hydrating Cleanser, £ 9.49 ( superdrug. com).
A one- minute massage every morning can transform skin. It pushes oxygen and nutrients into skin cells while draining toxins from the lymph nodes to de- puff and prevent blockages that can cause congestion and breakouts. Using your fingertips, sweep alternate hands up your neck, following with firm circular movements around your chin.
Exfoliation can help speed up the
QI’M getting lots of small red spots on my body. What could they be and is there a way to permanently get rid of them?
AYOU’VE described cherry angiomas, which are sometimes called Campbell de Morgans, named after a 19th- century English surgeon. They are benign, can run in families and can increase in
Peg bag,
£ 4, Dunelm
( dunelm. com) growth of new cells but don’t overdo it as harsh scrubs can remove the skin’s protective barrier.
Exfoliate twice a week using chemical exfoliators, such as glycolic or salicylic acid, as they gently remove dead skin and clear out pores without removing any healthy skin.
Try L’Oreal Paris Revitalift Laser Renew Ampoules 7 Day Cure Peeling Effect, £ 24.99 ( lookfantastic. com).
Treatments such as IPL, laser and light therapy will stimulate collagen and speed up the skin cycle to dramatically help improve skin quality. Most treatments should be carried out once or twice a month. Try:
Eco- friendly washing up liquid, £ 3.29, Wilton
● Smartxide Co2 laser treatment will rejuvenate the skin, improve texture and quality and fade the appearance of acne scars, pigmentation and fine lines, shrinking pores and zapping sunspots. The laser penetrates the skin, creating microscopic wounds within the dermis. This kick- starts new collagen production. From £ 350.
Ellanse is an injectable treatment that corrects wrinkles and stimulates collagen growth. Results can last up to four years and only one 30 minute treatment is necessary. From £ 350.
number and size with age. Medical researchers are still in the dark regarding the exact cause of these tiny cherry red papules but the lesions seem to be associated with ageing as they are most often seen in older adults. They are no real cause for concern but they can be removed with a course of laser treatments. New growths tend to appear in new locations so you may need top up procedures.
Eco cloths,
£ 12, The National Trust Shop
( shop. national trust. org. uk)
Compiled by ELIZABETH ARCHER
Eco kitchen cleaner, £ 1.99, Waitrose
( waitrose. com)
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