The golden oldies that stand the test of time
Each week our experts Dr AAMER KHAN and LESLEY REYNOLDS bring you the latest beauty news and anti-ageing advice
NOWADAYS, we are spoilt for choice when it comes to products and treatments that keep us looking good and feeling great. But sometimes, it’s the golden oldies that work best.
Scientists recently recreated a 1000-year-old eye balm recipe made from onion and garlic and were astonished to find it could tackle antibiotic-resistant skin infections.
Likewise, generation after generation has passed down homemade beauty and wellbeing rituals over the centuries, which are as good, if not better, than some of the high-tech skin solutions offered today.
So, don’t write-off traditional remedies – they may be just what you’re looking for.
BANANA PEEL
Bananas are often used as ingredients in DIY face or hair mask recipes. However before you bin the peel, don’t forget it can be used as a natural remedy for bruises.The peel has been shown to reduce inflammation as well as speeding up healing time.
Simply cut a square of peel to fit the size of the bruise and secure with tape or clingfilm, then leave overnight.
The potassium, vitamin E and antioxidants in the peel get to work increasing circulation, encouraging extra blood flow to the affected area. Use every night until the bruise has faded.
CLOVE OIL
Clove oil can treat a variety of dental problems. It has antibacterial properties as well as a numbing effect so can help treat inflamed gums. To tackle toothache, dip a clean tissue or cotton ball in the oil and dab over the painful area.
For gum inflammation, mix a few drops with cool water, then swish around your mouth and spit out. Do not use it for more than a few days and if pain persists see your dentist.
GELATIN
Dry, peeling nails are a common problem, especially after gel or acrylic manicures. One effective classic remedy – that is cheaper than splashing out on expensive strengtheners – is soaking your nails in gelatin.
This baking ingredient is pure protein and can be purchased in powder sachets and mixed with water. Soaking nails for 10 minutes a couple of times a week will bind the layers of nail together, forming a protective seal.
GINGER
This spicy root is good for the skin and body. A powerful anti-inflammatory, it is packed with 40 antioxidants and has potent healing benefits .Antiviral and antibacterial, it has also been used as a natural remedy for
nausea for hundreds of years.
Although we do not understand why, it is thought it may work by obstructing serotonin receptors in the gut that cause nausea. It also may prompt the body to release enzymes that help break down food. So next time you’re feeling queasy, sip some ginger ale or tea.
APPLE
An apple a day keeps the doctor away, or so the old saying goes.And up to a point it’s true – one apple contains nearly 20 per cent of your recommended daily amount of fibre and is packed with vitamin C.
In beauty products, apple stem cells have been clinically proven to delay the process of ageing. And eaten regularly, apples help your body break down cholesterol, keeping your arteries clear.
OLIVE OIL
This has long been touted as a rescue remedy for dry and thin locks.And a new study this month has found olive oil could also help promote hair growth.
Rich in vitamins A and E, and packed with antioxidants, olive oil helps protect the keratin in hair and seals in moisture by penetrating the hair shaft.
It also helps protect against the free-radical damage from sunlight and pollution .Treat your scalp with a weekly olive oil mask. Apply warm oil to freshly washed hair. Part hair and massage into the roots until you’ve covered your scalp. Cover and leave for as long as you can, overnight if possible. Then rinse out in the morning with shampoo.
● For advice on cosmetic surgery, consult your GP. For more of Lesley’s tips, visit lesleyreynolds.com