HOW TO ROCK LOCKDOWN!

You can carry crystals around with you, pop them in the bath or even put them in water to infuse. Just make sure to buy them from a reputable source such as urbanbuddhashop. co.uk, venusrox.com or steppingstonesgreenwich.co.uk. The ones below may be most useful in our current difficult climate...

Homeschooling: sMOKY QuArtZ

Wonderful for boosting concentration and keeping you and your children grounded and focused. Keep a palmsized piece on the table where your children are working.

Insomnia: OCeAn JAsPer

This serene stone is great to pop in the bath or put under your pillow. It helps to release negative energy, settle emotions and promote sleep.

Anxiety: CArneLIAn

Place a small piece of carnelian into a glass of water for five minutes, let it infuse, then drink the liquid. Carnelian clears negative emotions like depression and anger.

stress: KYAnIte

This calming blue stone helps to keep you in balance. It also harmonises with other crystals in your home so their energies don’t overwhelm you.

Loneliness: AustrALIAn MOOKAIte

This nurturing stone promotes a sense of wholeness and releases feelings of loneliness, despair and despondency. It also reduces fear and encourages self-worth.

Feeling trapped: PALe Green PerIdOt

Known as the nature stone, this can help harmonise you with the seasons. It has a cleansing and uplifting energy, reminiscent of breathing in fresh forest air.