Best foot forward

Like them or loathe them, it’s time to stop ignoring our feet and hone in on their health

Most men pay very little attention to their feet, while many women do little more than a quick slap of polish before slipping on their summer sandals. But ignore them at your peril.

“Foot-related problems may not be deemed important enough to trouble the doctor with, and may also be a cause for embarrassment,” says GP Dr Amir Khan.

“Many people bury their heads in the sand, use dodgy DIY techniques or wear sport-related toe troubles as a point of pride.”

And that’s a major mistake. “Ignoring things like ingrowing toenails can lead to painful infections,” says Dr Khan. “Cuts in the skin can also be a portal of entry for bacteria, especially if you have diabetes or circulatory problems, so it’s vital you look after your feet.

“Untreated, infections carry the risk of complications, including life-threatening sepsis,” adds Martin Harvey, consultant podiatrist and chair of The Institute of Chiropodists and Podiatrists (iocp.org.uk).

“Ulceration in the foot can result in life-altering pain and even amputation of the toes, if gangrene develops.”

Prevention is always best, and Dr Khan has some tips.

“Keep feet clean and dry – especially between your toes. Check at least once a week for cuts, bruises and infections. Moisturise daily to help skin remain supple, cut your nails in a straight line and file dry or hard skin with a pumice stone.”

Harvey also recommends using surgical spirit if you’re prone to blisters.

“Apply on clean, dry, unbroken skin, then allow to dry naturally.”

If a blister still develops, it can be punctured carefully with a sterile needle to drain the fluid, then covered with a clean dressing, says Harvey – and treat yourself to a GP-endorsed pedicure. “You see a dentist for your teeth, an optometrist for your eyes – so see a podiatrist for feet.”

■■This article is taken from Healthy For Men, on sale now in Holland & Barrett stores, hollandandbarrett.com