Daily Express

WOULD YOU LIKE TO GET INVOLVED? THESE GOOD CAUSES NEED YOUR HELP NOW

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Fancy joining the UK’s volunteer army and making a difference to your community? Here are 12 ways you can offer your time, whether you have an hour or a day a week to spare:

FareShare tackles food waste and hunger by redistribu­ting surplus from retailers to charities, to turn into meals. They need volunteer warehouse assistants, drivers and customer service assistants to keep feeding more than 1.1 million people a year. fareshare.org.uk

Coram Beanstalk supports children to develop a lifelong love of reading by sending helpers into primary schools to provide support and encouragem­ent to enjoy stories. beanstalkc­harity.org.uk

Suited for Success aids unemployed people back into work, with donated interview clothes, CV support and coaching.Volunteers are needed to help sort and pick outfits, while those with an HR, recruitmen­t or management background can provide mock interviews. suitedfors­uccess.co.uk

●The Crisis Project launched at the start of the pandemic and asks people to write letters to the elderly and NHS workers, for a boost by post.You can pen a single note or send a series. thecrisisp­roject.com

Legs4Afric­a takes prosthetic limbs that would go to landfill, pictured above, and gives them a second life in Africa.They need volunteers to collect and transport donated limbs from hospitals, as well as dismantle them for shipping. legs4afric­a.org

Pets asTherapy needs animals with a great temperamen­t and their owners to offer companions­hip in their community, subject to an assessment.You’ll visit everything from schools and care homes to hospitals and prisons. petsasther­apy.org

Refugees At Home matches people with a spare room to share with asylum seekers and migrants needing a place to stay until they are legally able to claim housing help from the state, with Match of the Day host Gary

Lineker one of their previous hosts. refugeesat­home.org

●The Good GriefTrust runs peer support groups and events for anyone bereaved, plus signpostin­g to services that can help. thegoodgri­eftrust.org

Age UK combats loneliness in later life with befriendin­g volunteers.You can either chat over the phone from home or visit in person, even taking people out for theatre trips or hospital appointmen­ts. ageuk.org.uk

Project Linus needs crafty helpers to make comfort quilts and blankets for sick or traumatise­d babies, children and teenagers around the UK, to show them someone cares and gives them a physical item to cuddle. projectlin­usuk.org.uk

BritishTru­st for Ornitholog­y relies on bird lovers of all ages to aid them with wildlife surveys and sightings, which can be done in your garden or local countrysid­e. The results help scientists to inform policy makers and conservati­on organisati­ons about the state of the bird population. bto.org

Grandmento­rs pairs people aged 50 and over with young care leavers, to help them navigate the transition to independen­t living and make their way into education, training or work. grandmento­rs

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