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CREME BRULEE

- Recipes adapted from Tom Kerridge’s Dopamine Diet: My Low- Carb, Stay- Happy Way To Lose Weight, published by Absolute Press, £20. To order a copy for £15, visit mailbooksh­op.co.uk or call 0844 571 0640, p&p free on orders over £15. Offer valid until 4 Fe

Simple, classic and very low in carbs, this is one of my all-time favourite desserts. In fact, this recipe is a version of the one we serve at my pub in Marlow, The Hand and Flowers, adapted to use the sugar replacemen­ts I’ve found so useful. Inulin is the only sugar substitute I’ve found that caramelise­s and sets like sugar, making it perfect for the glaze on this classic dessert.

CARB COUNT: 3g per person

Serves 6

750ml (1¼pt) double cream 2 vanilla pods, split lengthways 4 large free-range eggs

20g (¾oz) erythritol (sugar replacemen­t, see panel on page 72)

6tbsp inulin (sugar replacemen­t, see panel on page 72), to glaze

Put the cream and vanilla pods into a heavy-based saucepan and bring just to the boil. Take the pan off the heat and leave to stand for 30 minutes. Bring the infused cream back up to a simmer. Meanwhile, in a bowl, whisk the eggs and erythritol together to combine. Pour the hot vanilla cream over, whisking as you do so, then pour the vanilla custard back into the rinsed-out saucepan.

Cook the custard, stirring constantly with a wooden spoon, over a medium-low heat until it thickens enough to lightly coat the back of the spoon; it should register 87°C on a cook’s thermomete­r, if you have one.

Pass the custard through a fine sieve into a bowl and leave to cool for 20 minutes. Once cooled, scrape into a blender and blitz for 20 seconds – this will give it a glossy finish. Divide the mixture between 6 ramekins or similar heatproof serving dishes. Refrigerat­e for at least 4 hours, or overnight, to set.

When you’re ready to serve, sprinkle the inulin on top of the set custards in an even layer. Using a cook’s blowtorch, caramelise the inulin until it forms a deep, caramel crust (or place briefly under a preheated very hot grill). Leave for a minute or so to allow the glaze to set before serving.

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