PICK OF THE DAY

Brexit Means Brexit

9PM, BBC2

On June 24, 2016, we woke up to the momentous news that we were on our way out of the European Union – the most significant political decision this country has made for a very long time indeed. As part of a series of programmes to mark the first anniversary of that historic referendum, the Bafta-winning documentarymaker Patrick Forbes returns with a follow-up to his film Brexit: A Very British Coup?. Here, he charts the tumultuous events of the past 12 months, with candid contributions from key players in Westminster and beyond.

Eat Well For Less?

8PM, BBC1

Gregg Wallace and Chris Bavin are in Nottingham on a mission to help Janine Brook, who is struggling to get husband Paul and daughters Rosie and Sophia to incorporate anything healthy into their diet. Can Gregg and Chris help Janine to wean her family off the junk food and sugary treats?

Love Your Garden

8PM, ITV

Former Marine Mark Ormrod suffered life-changing injuries in Afghanistan, and needs a safe outdoor space in which to play with his children and enjoy time with family and friends. In the first of a new series, Alan Titchmarsh and his team head for Plymouth to work their magic on Mark’s large but inhospitable garden.

The Met

9PM, BBC1

In the fifth episode of this compelling observational series, we meet PC Paul Molyneux, who, after 30 years, is counting the days towards his imminent retirement.

Can he go out on a high by catching Ealing’s most wanted burglars? Plus, in Newham, officers go undercover to crack a gang of drug dealers bringing misery to east London.