WEDNESDAY

Tom Kerridge: Lose Weight For Good

8PM, BBC2

Most of the dieters have stuck to the rules, but some have been sneaking calorific takeaways. Here, Tom shows us healthier alternatives to fast food, from doughnuts to doner kebabs and proves that you don’t have to cut out all your treats if you want to lose weight.

Would I Lie To You? 8.30PM, BBC1

Rob Brydon introduces previously unseen clips from the recent series of the hilarious celebrity game of bluff and double-bluff, featuring Steve Davis, Claudia Winkleman, Jo Brand, Sheila Hancock and many more.

Miriam’s Big American Adventure

9PM, BBC1

In the final episode of her illuminating road trip across the United States, Miriam Margolyes ventures into cowboy country, and discovers why the people in the rural heartland believe that Donald Trump is their man for President.

Girlfriends

9PM, ITV

All three of the friends are facing crises in this fourth episode as Linda is confronted by a vengeful Carole; Gail tries to get her grandson back from his drug-addicted mother, and learns that her job might be in jeopardy; and Sue worries about going to court.

Kiri

9PM, CH4

In part three of Jack Thorne’s powerful drama, Kiri’s foster parents, Alice and Jim (Lia Williams and Steven Mackintosh), are shocked to hear that the police case against Nate (Paapa Essiedu) may not be straightforward, and everything may not be as it first seemed.