PICK OF THE DAY

Running Wild With Bear

Grylls

9PM, ITV

Tennis champion Roger Federer barely breaks sweat when he’s on court, but how will this most cool of customers cope when he is pushed to the limit in the frozen terrain of the Swiss Alps? Surprisingly well, as it turns out, particularly for a selfconfessed scaredy-cat who admits he doesn’t like taking risks off court. After a snack of frozen fish eyeballs, the two get creative with a tennis ball to ascend a sheer cliff that is their only way home. Along the way, the ‘FedEx’ discusses his childhood, his career and what it’s like being a dad to two sets of young twins.

Liam Bakes

8PM, CH4

Liam Charles, who finished fifth in last year’s series of

The Great British Bake Off, brings a fresh perspective to baking with recipes that blend pop culture, nostalgia and his Jamaican heritage. It’s a fun new series that aims to throw away the rule book of old, and give ideas to even the least experienced of bakers.

WWI’s Secret Shame: Shell Shock

9PM, BBC2

Dan Snow explores the challenges presented by an ongoing mental health crisis among war veterans. Labelled as shell shock during the First World War, it is now referred to as post-traumatic stress disorder, and has affected returning soldiers from the Western Front to Afghanistan.

24 Hours In A&E

9PM, CH4

It’s back to St George’s Hospital in London for more stories of love, life and loss at one of the busiest A&E departments in Britain. In the treatment room this week are 35-year-old

Rich, who has been involved in a high-speed collision, and 36-year-old Justin, who has had a life-threatening accident while playing football.