PICK OF THE DAY

Freeze The Fear With Wim Hof

9PM, BBC1 ★★★★

To some, Wim Hof is a guru; to others, he’s a madman. Wim has perfected a regimen of cold therapy, breathing and meditation that promises good health to all who practise it. Now, eight brave celebrities are braced to take the plunge with Wim, and face a series of challenges in sub-zero temperatures. Wim is joined by hosts Holly Willoughby and Lee Mack (right) to put Gabby Logan, Alfie Boe, Tamzin Outhwaite, Owain Wyn Evans, Professor Green, Patrice Evra, Chelcee Grimes and Dianne Buswell through their paces.

Compulsion 9PM, CH5

★★★

In this new mystery drama, traumatised paramedic Jenny (Leanne Best) is a woman on the edge – and her whole life is about to come crashing down. Could Jenny’s glamorous new friend, Sasha (Anna Chancellor), have the answer? Watch out for Hayley Mills playing against type as a loan shark in tomorrow’s episode.

Derry Girls 9.15PM, CH4

★★★★

The girls (and honorary guy) return for a third and final series of the hit sitcom – with a big Hollywood guest star getting things off to a flying start. It’s the day before they get their GCSE results, and they have no intention of waiting patiently. And as peace talks continue, the group have mixed feelings about their own prospects.

Hullraisers 9.45PM, CH4

★★★

Meet The Richardsons’ Lucy Beaumont is one of the writers of this new comedy, which follows the highs and lows of a group of friends from Hull. Juggling jobs, families and relationships (or the lack of them), they take every opportunity to let their hair down – even if it leaves a trail of chaos in its wake. SA