NOW SEE HOW MUCH YOU KNOW ABOUT WHAT YOU ARE EATING

1 Which of these meals has the most saturated fat? a) Regular burger & medium chips b) Regular portion of fish & chips c) Small pepperoni pizza 2 How many cubes of sugar are in one can of regular cola? a) 11 b) 7 c) 3 3 How much salt would you find in a portion of canned tomato soup? a) About 1g b) About 5g c) About 15g

4 Which of these has the most calories? a) Regular burger & medium chips in a restaurant b) 2 sausages & mash in a restaurant c) Macaroni & cheese ready meal

5 A large takeaway pepperoni pizza would provide how much of your daily maximum saturated fat intake? a) About half b) About twice c) About four times

6 Which of these has the most sugar per portion? a) Cornflakes with semi-skimmed milk b) Cup of black coffee with 2 sugars c) Fat free or low fat strawberry yoghurt

7 Which of these has the most salt? a) Ham & cheese sandwich b) Regular pack of ready salted crisps c) Chicken tikka masala ready meal

8 Which is the lowest in calories? a) Regular take-away burger & medium chips b) Spaghetti carbonara ready meal c) Homemade chicken stir-fry with rice

9 Which of the following contains the most saturated fat? a) A large sausage roll b) Ham & cheese baguette c) A scotch egg

10 Which of the following would provide more than half of your daily maximum amount of sugar? a) 250ml squash drink (diluted with water) b) 330ml can of lemonade c) 150ml fruit juice

11 Which of the following is the daily maximum amount of salt for an adult? a) One teaspoon b) Two teaspoons c) Four teaspoons

12 Which of these snacks contains the most calories? a) Slice of malt loaf b) Fruit cereal bar c) Pack of raisins Answers and percent of 2,000 people that answered correctly: 1 (c) 37% 2 (a) 50% 3 (a) 19% 4 (b) 11% 5 (b) 51% 6 (c) 42% 7 (a) 15% 8 (c) 90% 9 (a) 67% 10 (b) 65% 11 (a) 40% 12 (b) 51%