The latest foodie fad? Dripping

...and it’s healthier than you think

James martin says it’s the secret of his rich and moist fruit cake. mary Berry uses it in her classic lasagne. Heston Blumenthal swears by it for ‘ perfect’ roast potatoes. and Rick stein fries his fish and chips in it at his restaurant in Padstow.

so what is this wonder ingredient? No, not some fancy foreign oil but plain old beef dripping.

This wartime staple is returning to British tables thanks to new research that suggests fat is an essential part of our diet and that we should be consuming it instead of refined carbohydrates and sugar.

The many endorsements by culinary experts are helping, too. This year, gourmet butcher James Whelan won a prestigious Great Taste award — described as the Oscars of the food world — for the dripping he makes from angus and Hereford beef, beating more than 10,000 recipes for other far more exotic dishes.

since then, Waitrose has seen its aberdeen angus dripping ( 99p for 200g) fly off the shelves.

I remember eating dripping in my grandmother’s kitchen in Birmingham in the sixties. Back then, it was a treat for us children. Before that, in the Forties and Fifties, it was a staple of school lunches.

But the diet and fat-conscious seventies and eighties saw dripping and other fats fall out of favour — the enemy of aerobicised waistlines.

modern research, however, is recognising fat as an essential part of our diet — needed to protect organs and aid the absorption of vitamins. and according to many scientists, we are probably better consuming animal fats like butter and dripping.

There’s evidence, for instance, that the omega-6 polyunsaturated fat found in margarines made from sunflower oil can lead to inflammation of the arteries and trigger heart disease.

When it comes to dripping, it has more calories than butter (889 per 100g compared with 717) and the same amount of saturated fat (51 per cent) but by virtue of its much stronger flavour, far less is required. so while you may slather butter on your bread, half a teaspoon of dripping on a slice is easily enough to flavour it wonderfully. The dripping typically sold in supermarkets contains 23 per cent monounsaturates — the kind of fat in olive and rapeseed oils — and 62 per cent polyunsaturates, found in ‘healthy’ sunflower and soya oils. and it has none of the ‘trans’ fats known to increase cholesterol levels. Crucially, it contains no sugar or additives either, unlike other spreads such as jam and peanut butter. Fashionable restaurants such as the Quality Chop House in London are making their own dripping by slowly rendering down beef fat, then refining it to a creamy white texture before serving.

Dripping is also being used in the more distinguished gastro pubs — for cooking Yorkshire puddings and enriching the flavour of toad in the hole. and at James martin’s restaurant in The Talbot Hotel, North Yorkshire, you can even get a dessert of panna cotta with roasted rhubarb and dripping cake. also making a comeback are lard — pork fat — and suet ( the fat surrounding the kidneys and loins of cows and sheep).

Lard was once such a key part of our diet that the very place we store our food — the larder — was named after it. among its fans is Delia smith, who makes delightful Canadian buttermilk pancakes with lard, served with maple syrup.

meanwhile, suet is part of the gourmet sausage revival, being added with the rest of the meat before binding.

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RCaRINa Norris, the nutritionist on Channel 4’s Turn Back Your Body Clock, says: ‘Now that we know sugar and refined carbohydrates are worse for us than we thought, it’s a good time to reassess the old-fashioned foods we have dismissed.

‘We need fats to help our bodies absorb vital vitamins, including vitamin a, which helps the digestive system, vitamin D for bone growth, vitamin e, which aids the immune system, and vitamin K, which helps blood to clot.

‘We’ve got in the habit of ladling jam on to white bread and butter. But a slice of delicious bread, such as sourdough, with a dab of beef dripping could be healthier.’

Yet as I prepare to take a bite of dripping on bread — my first for decades — I’m still unsure. Can it really taste as good as my usual treat of toast and Bonne maman strawberry jam?

I needn’t have worried — my childhood delight at its taste floods back. The dripping is the consistency of clotted cream, with a delicate meaty smell.

Just a tiny spoonful gives all the flavour of sunday roast on toast. Delicious!