Let the sun shine in to boost your willpower!

THERE’S nothing like a sunny morning to help you feel energised and positive. But sometimes, the thought of the summer ahead, with its related social pressures, can be intimidating.

What will I wear to the neighbours’ garden party? Will I ever fit into that swimsuit? And what on earth shall I cook for that big family barbecue?

The good news is that one way to ease those worries and set yourself up for a calm and contented summer lies very close to home.

Having a simple clear-out or making a few small changes to your domestic routine can reduce stress, improve your mood and increase your chances of losing weight. Here are some easy ways to rejuvenate in time for those summer days . . .

CLEAR away all signs of winter. Store away blankets, jumpers, coats and boots, and take out T-shirts, light cardigans and jackets. It’s a simple step, but one that can help you make the mental shift to summertime.

FRAGRANCE diffusers and vases of fresh flowers can give you a visual and sensory boost, setting you up for a new summer routine. Best of all, whenever you can, throw back the curtains, open the windows and let fresh air and sunshine fill your home.

TACKLE your fridge and freezer by emptying them of all out-of-date foods — sauces and preserves are often the main culprits, as well as freezer bags filled with mysterious items. With a sparkling kitchen, you’ll feel better prepared for your Weight Watchers healthy eating regime.

NOW is the perfect time to restore or replace broken things — that chipped vase or wobbly chair. Pay attention to the small things, and a more positive energy should flow through your home.

EACH evening, always lay out your exercise gear and trainers for the following day. The closer they are to hand, the easier it will be to get yourself moving.

COVER healthy leftovers in cling film so you can see them, and temptations, such as cake, in foil so you can’t. This should steer you to the nutritious choice in a moment of craving.

PLANT a herb garden on your window sill or in pots, rather than buying herbs in packets. With a continuous supply, you’ll be much more likely to spark up your meals with delicious tastes — and avoid unhealthier sauces and dressings.