READY MEALS CAN BE HEALTHY

IT’S always best to cook, but you can find healthy options at the shops, too. . .

WAITROSE

Waitrose easy to cook chicken breasts with cheese and bacon, £ .19 for 307g with cauliflower and broccoli couscous £1.29 for 220g.

Waitrose easy to cook butterflied pork leg with olive oil & lemon, £ .19 for 380g with Waitrose chilli and lime sweet potato wedges £1.99 for 390g and watercress, rocket and spinach salad, £1.99.

M&S

Balanced For You courgette and broccoli spaghetti with chargrilled chicken, £ .

Super Nutty Wholefood salad, £7.

Rainbow Super Salad, £6.

TESCO

Tesco Thai chicken with spiralized salad, £3 for 2 5g. Tesco Finest Cajun chicken and pepper-dew salad, £3.50 for 260g. Tesco finest meatball ragu, £6 for 80g plus Tesco Finest petit pois, leeks and pancetta, £2.60 for 250g.

SAINSBURY’S

Courgettini, £1.20 for 300g. Butternut squash noodles, £1.20 for 300g. Cauliflower rice, £1.20 for 300g. Beetroot rice, £1.20 for 300g. Ready to roast Mediterranean style vegetables, £1.50 for 00g.

Butternut squash mash, £2. 0.

ASDA

Kirsty’s Slow Cooked Beef with Celeriac Mash, £3. PRET A MANGER

Chicken, peppers & feta SuperBowl Salad, £ .95. Egg & spinach Protein Pot, £1.60. Egg & Avo Protein Pot, £2.2. Vegetable Tagine Soup, £3.25.

STARBUCKS

Falafel, quinoa and lentil salad, £2.50.