DO THIS

Daily Mail - - Good Health -

CON­SIDER yoga if you feel low. In a re­cent study by Bos­ton Univer­sity in the U.S., pa­tients with de­pres­sion felt a sig­nif­i­cant re­duc­tion in symp­toms af­ter three months of yoga classes and deep breath­ing ex­er­cises three times a week. One the­ory is it helps by re­duc­ing an ex­ag­ger­ated re­sponse to stress, which can cause symp­toms.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.