THE LUNCH CRUNCHER
How to make your calories go further
THE Tesco prawn salad has a higher proportion of vegetables and prawns (but less pasta) than the Morrisons one, so it’s more filling despite being lower in calories. Add the yoghurt and raspberries, and this alternative lunch gives more than six times more fibre, two-and-ahalf times more protein and is two of your five-a-day (the original lunch provides none).