what to eat

EXERCISES that focus on the arm muscles require lots of strength, so you need to boost your protein intake says nutritionist Shona Wilkinson ( shonawilkinson.com). Try Greek yoghurt, which is a source of protein and contains calcium and vitamin D. These are essential nutrients for muscle repair and strength. Sprinkle a few nuts, seeds and berries over your yoghurt for a strength-boosting snack. Beetroot is also brilliant. It can help improve your performance during exercise because it contains nitrates, which naturally increase endurance. Try it in a salad or as a juice.