MARMITE
160 mg per 100g
love it or hate it, Marmite is a winner for magnesium. one heaped teaspoon has around 10 per cent of your daily intake. it is fortified with B vitamins, including B12, which is hard for vegetarians to get from their diet.
160 mg per 100g
love it or hate it, Marmite is a winner for magnesium. one heaped teaspoon has around 10 per cent of your daily intake. it is fortified with B vitamins, including B12, which is hard for vegetarians to get from their diet.