SPINACH
80 mg per 100g (two handfuls)
this will give you a fifth of your daily magnesium in one go, as well as 2.7 mg of iron. it’s also rich in lutein and zeaxanthin, plant substances that help protect the eye from uv damage.
80 mg per 100g (two handfuls)
this will give you a fifth of your daily magnesium in one go, as well as 2.7 mg of iron. it’s also rich in lutein and zeaxanthin, plant substances that help protect the eye from uv damage.