BLACK BEANS
70 mg per 100g
half a drained tin provides 21 per cent of the recommended magnesium intake — used in classic Mexican rice and bean dishes it will give you 80 mg of magnesium and more than 9g of fibre per serving.
70 mg per 100g
half a drained tin provides 21 per cent of the recommended magnesium intake — used in classic Mexican rice and bean dishes it will give you 80 mg of magnesium and more than 9g of fibre per serving.