COCOA
520 mg per 100g
Making a drink with two teaspoons of cocoa powder and 250ml semi-skimmed or skimmed milk will give you nearly a quarter of your magnesium needs in one relaxing bedtime drink.
520 mg per 100g
Making a drink with two teaspoons of cocoa powder and 250ml semi-skimmed or skimmed milk will give you nearly a quarter of your magnesium needs in one relaxing bedtime drink.