DRIED FIGS
80 mg per 100mg
TWO dried figs will provide a tenth of your daily magnesium needs (around 32 mg) and, as a non-dairy source of calcium too, they are a bone-friendly snack — two provide 8 per cent of your recommended daily calcium intake.
80 mg per 100mg
TWO dried figs will provide a tenth of your daily magnesium needs (around 32 mg) and, as a non-dairy source of calcium too, they are a bone-friendly snack — two provide 8 per cent of your recommended daily calcium intake.