SIMPLE MOMENTS THAT GIVE US A LIFT

1. Sleeping in freshly cleaned bed sheets

2. Hearing the words ‘I love you’

3. A kiss from someone you love

4. Putting your feet up after a long day

5. Being intimate with your other half 6. Belly laughing with friends 7. Eating fish and chips by the seaside 8. A hot bubble bath 9. Sitting in a beer garden on a sunny day 10. Sitting in front of a real fire

11. A cuddle with your children

12. Ordering your favourite take away

13. The smell of freshly cut grass

14. Realising you’ve lost weight when you hop on the scales

15. Devouring an entire bar of chocolate 16. Winning a tenner on the lottery 17. Hearing a baby laugh 18. Drinking wine looking out at a beautiful view 19. Finishing a book 20. Waking up to birds singing