TINY TWEAKS
INSTEAD of oil, use a dash of soy sauce diluted with water to fry your food. As well as helping you cut calories, the resulting umami (savoury) taste could help ward off cravings.
INSTEAD of oil, use a dash of soy sauce diluted with water to fry your food. As well as helping you cut calories, the resulting umami (savoury) taste could help ward off cravings.