DO THIS
TAP your toes to curb your cravings. This distraction technique helped reduce the intensity of cravings in obese people instructed to think of their favourite foods, according to research from Mount Sinai St Luke’s Hospital in New York.
TAP your toes to curb your cravings. This distraction technique helped reduce the intensity of cravings in obese people instructed to think of their favourite foods, according to research from Mount Sinai St Luke’s Hospital in New York.