SO DOES THE TWO -WEEK PLAN REALLY WORK?

ANNA MAXTED (left) puts it to the test SOME of the Head Strong practices are unusual, but much of the programme is common sense. I work outside for a while, getting sunshine on my skin, and adopt the daily habit of going for a walk. Wearing sun- glasses on the Tube to shield my eyes from ‘junk’ light feels restful. And turning down screen brightness notably reduces eye-strain.

Meanwhile, the amber lightbulb in our bedroom is, my husband and I readily agree, ‘oppressively relaxing’.

What with all that, it’s easy to fall asleep at 11pm, instead of staying up, and placing my