The low-cal alternatives to your latte

Peppermint mocha latte

COMBINE 1 cup unsweetened cashew milk, 2 pitted medjool dates, 1 tbsp cocoa powder, and 1/8 tsp peppermint extract in blender. Heat 1 cup of cold coffee concentrate (steep coffee grounds in cold water for at least 12 hours, then strain) in a small pan and whisk in the other ingredients. Makes about 2 cups; serves 2. CALORIES: 89 PER SERVING

Blueberry pomegranate frappe

BLEND ½ cup cold brew coffee concentrate (see left), ¼ cup pomegranate juice, one 6oz pot of low-fat blueberry yoghurt, 2 tbsps raw cashews, 1½ cups frozen blueberries, ½ tsp ground cinnamon, a handful of ice cubes, 1-2 tsps maple syrup (optional) until smooth. Makes about 2½ cups; serves 2. CALORIES: 202 PER SERVING