LUNCH CRUNCHER

How to make your calories go further

THE saturated fat content in the second, bigger and more filling meal is just 2.3g compared with 13.2g in the first — a woman’s recommended daily maximum is 20g.

The second lunch is also lower in salt and higher in fibre. Sugar-wise, the larger lunch doesn’t score so well, with around twothirds of your daily added sugar — but the orange juice provides all your daily vitamin C and counts as one of your five-a-day.