THIS IS WHAT 56 LOOKS LIKE

Jocelyne Kelsey leach is a life coach and yoga instructor. She lives in essex with her husband Martyn and has two children, aged 26 and 30.

DIY MICRO-NEEDLING

I STILL have good skin and put it down to a micro-needling home treatment, which I’ve done twice a week for the past ten years. It is called the Environ ‘Cosmetic Roll-CIT’ device: as you roll it over your face and neck, tiny needles penetrate the skin, promoting collagen production. I use it with their Youth EssentiA Serum to maximise the benefits of the Vitamin A formula — it helps hydrate, firm and rejuvenate.

BABY FACE

MY MAKE-UP philosophy is never put anything near your face you wouldn’t put on a baby! I use a gentle mineral cosmetics range by Jane Iredale ( janeiredale.com), with built-in sun defence, then mix my own anti-ageing cleanser — jojoba oil, rosehip seed oil and grapeseed oil — to remove it at night. It’s really kind to skin, cleaning pores and improving the tone.

CELLULITE BUSTER

AS I’VE aged, the quality of my skin has changed — no matter how much exercise I do. I recently came across the ‘Fascia Blaster’ (£68.49, fascia

blaster.com). It’s a massage tool you can use to smooth out fascia — the connective tissue between muscles, which can become distorted over time. It is great for toning and tightening loose skin, flexibility and reducing the appearance of cellulite.

SUPER SMOOTHIE

EVERY morning, I make a veggie protein shake, to ensure I get all the right micro-nutrients. It is a cocktail of three Bulk Powders ( bulkpowders.co.uk). The ‘Complete Greens’ is ideal for securing my five-a-day; ‘Complete Vegan Protein’ keeps me fuller for longer and ‘Essential Amino Acids’ helps me maintain healthy skin.

KEEP DANCING

IT’S VITAL to keep learning and setting new challenges. Three years ago, I took up ballroom and Latin American dance as a hobby, on top of yoga and weight-training exercise. I hadn’t danced properly since my 20s — now I take regular exams. It’s fun, great for de-stressing, and focuses the mind.

Do you look young for your age? Tell us your secrets at inspire@ dailymail.co.uk