Abdominal lift

AS WE get older, the abdominals drop — this movement is invaluable for keeping the abdomen firm, toned and youthful. Do not attempt if you are pregnant.

Stand straight, with your legs 1 ft apart and your hands on your upper thighs. Inhale very deeply, then exhale fully.

Keeping the air out of your lungs, pull your abdominals in and up. Hold for a count of 10, then release the abdominals. Inhale and relax. Repeat three times.