MY TOP 10 ANTI-AGEING TIPS

1. START every day with 15 minutes of yoga.

2. DRINK eight glasses of water a day.

3. CORRECT your posture. It will instantly make you look 10 years younger.

4. CALM and cool stress with 10 slow, deep breaths, exhaling slowly after each one. Stress is ageing.

5. COUNT your blessings. An attitude of gratitude is beautiful.

6. SLEEP flat — ie, without a pillow.

7. IF YOU want to lose weight, eat less, keep busy, keep out of the kitchen, eat slowly and never between meals and never eat standing up.

8. ENJOY fresh air daily. It will give you a healthy glow.

9. GET a good easy-to-manage hairdo and ditch the stiff-set look.

10. TRUST your gut feelings — they are the real you.