Spritz yourself cool and safe
SUMMER is a season for outdoord fun, f barbecuesbb and relaxation. But if the temperatures do start to soar again, it’s important to take care.
Keep medications in a cool place if possible, as some are less effective in higher temperatures. Older people can be more prone to dehydration, so it is important to drink water often, especially during long summer drives. If possible, also take a small spray bottle with water for a spritzy cool-down.
It’s best to wear loose-fitting clothing made from lightweight fabrics such as cotton, plus a hat. Take a jacket when going somewhereh air-i conditionedditi d such as a supermarket.
If you are caring for an older loved one, know the warning signs of heat stress or stroke. Instead of sweating, skin can be dry, hot and clammy.
Other symptoms may include confusion, nausea and a rapid pulse. If concerned, don’t hesitate to call NHS 111 or 999.
August can also be a lonely time for older people, when their usual activites stop while organisers take holidays. So it’s more important than ever for friends and relatives to pop in, or arrange a few outings.