... Flavoured milk

Spar Chocolate milk. Per 100ml: Cals, 63; sugar, 11.3g; sat fat; 0.2g; protein, 3.5g; salt, 0.2g MILKSHAKES can have what seems like a really high sugar content — this one has nearly eight teaspoons in a half bottle serving (240ml) — but more than a third of this comes from the milk and is not bad for you.

however, it still means that one serving gives over half your recommended daily limit of added sugar.

But with a sixth of your daily protein, a third of daily calcium, plus B vitamins (for energy production) and iodine (for thyroid health) it’s a better bet than fruit juice.