... Pineapple or mandarin in juice

Nature’s Finest pineapple in juice. Per 100g: Cals, 55; sugar, 13g; sat fat, trace; protein, trace; salt, trace CANNED fruit counts as one of your five a day if it’s in juice, but not all fruit retains its nutrients during the canning process — for instance canned peaches lose most of their vitamin C.

pineapple and mandarins should still have good amounts though — this pot (220g and 121 calories), which comes in plastic rather than a tin but is still found in the supermarket shelves, supplies a third of your daily vitamin C and nearly 10 per cent of daily fibre.