… Chicken and tomato

One Stop Chicken, tomato and basil pasta. Per 100g: Cals; 470; sugar, 3.6g; sat fat, 0.4g; protein, 6.7g; salt, 0.5g PASTA ‘salad’ pots often contain just pasta and sauce and not much veg, but tomato-based versions are better for the waistline than creamy varieties.

like most chicken and tomato pastas, this scores well for saturated fat and salt, with just 6 per cent of your daily saturated fat and a quarter of daily salt.

There are 470 calories in the whole 300g pot, as well as 20g of protein — about right for a filling lunch.