Opt for … Ham and pineapple

Dr. Oetker Ristorante Pizza Hawaii. Per 100g: Calories, 226; sugar, 4.8g; saturated fat, 2.9g; protein, 8.8g; salt, 1.1g ham and pineapple pizza tends to have less cheese, which means fewer calories and less cholesterol-raising saturated fat. There are 824 calories in the whole pizza (you’re supposed to only eat half, but it’s quite small), compared with 944 in the mozzarella one from the same range and 930 in the pepperoni, and also a third less saturated fat.

There’s not enough ham on top to worry about overloading on processed meat, though the whole pizza supplies nearly twothirds of your daily allowance of salt.